Beansandyoga

Practical, healthful eating and living.

Good Fats, Bad Fats December 10, 2008

Avocado Food can be so complicated.  I break it down into two parts.  If it’s deep fried, don’t eat it.  Anything else is okay.

Fats I eat on a regular basis:

– Avocado
– Nuts
– Peanut Butter
– Chocolate

– Ice cream

– Butter

For more information on good fats and bad fats, see: http://www.helpguide.org/life/healthy_diet_fats.htm

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