Food can be so complicated. I break it down into two parts. If it’s deep fried, don’t eat it. Anything else is okay.
Fats I eat on a regular basis:
– Avocado
– Nuts
– Peanut Butter
– Chocolate
– Ice cream
– Butter
For more information on good fats and bad fats, see: http://www.helpguide.org/life/healthy_diet_fats.htm
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