A lot of people think of chocolate as being off-limits. But even nutritionists now say that there are health benefits to chocolate.
I keep Dove chocolates at my desk at work. Around 10 a.m., the craving hits. I’ll eat two or three. Okay, more like four or five, and then I’m done. Even if someone passes around a box of chocolates later in the day, I find I skip it. For some reason, that one time per day is both essential – and all I need.