Saturday is yoga day for me. I’ve been taking yoga for at least four years now. I was surprised by how hard it was. It seemed to take a long time before I noticed any results from it. I don’t know why I kept going back.
My knee had been keeping me from running. Winter had set in, I’d put my bike away. I went through four or five instructors before I found one I liked. For some reason, I stuck with it.
Aside from the great toning, it washes away the stress of the day, or the week. It loosens the kinks from sitting at a computer, driving too long, working too long. It’s one of the best workouts I’ve ever found.