Practical, healthful eating and living.

Workout Wear January 9, 2009

Filed under: Fitness/Keep in motion,Uncategorized — beansandyoga @ 8:57 am
Tags: , , , , , , , ,

When I’m out riding my bike, I don’t pay too much attention to what I have on.  But if I’m out for a run, or doing yoga, I’ve come to find that fabric is important.  The right fabrics will keep you warm as you get started, but keep you cool once your heart rate goes up.  Good fabrics will wick away perspiration.  This makes for a much more comfortable workout.  When you’re comfortable, you’re less likely to quit your workout early, or skip the next one.

Fabrics for workout wear have become so advanced and high tech that I hesitate to go into what they are made of.  What I can say is that I’ve had success with Athleta and Title 9.

The clothing I’ve purchased from both sources has lasted through hundreds of workouts, and still looks new.  It’s lightweight, comfortable and unconstraining.


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